The Center for Functional Health Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
5 Lifestyle Habits for Healthy Aging

5 Lifestyle Habits for Healthy Aging

Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy...

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An Integrative Approach to Healthy Weight Management

An Integrative Approach to Healthy Weight Management

It’s that time of year again… sunny weather is just around the corner and you’re ready to rock the upcoming warmer season with confidence. Like many of us, you know that you need to make a few changes if you want to shed those extra winter pounds, but you’re not sure...

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Top 10 Superfoods for Longevity

Top 10 Superfoods for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...

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Should You Take Supplements? Here’s How to Tell

Should You Take Supplements? Here’s How to Tell

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...

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