The The Center for Functional Health Blog: Metabolic
Thoughts and suggestions on how you can increase your wellness, infinitely...
Should You Take Supplements? Here’s How to Tell
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
The Gut-Brain Axis and Its Impact on Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut...
Heartburn and GERD: Get Right to the Cause and Feel Better
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to...
The Real Reasons You’re Not Sleeping Properly
The Real Reasons You’re Not Sleeping Properly You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest...
Proven Dietary Strategies to Support Immune Health
Proven Dietary Strategies to Support Immune Health Supporting the immune system is imperative as we move into the fall and colder months ahead. Do you know what you could be doing in your day to day to help keep it strong? Hi there, I’m Dr. Michael J. Kaye from The...
How a Good Diet Can Maximize Weight Loss – Without Spending Hours in the Gym
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience...
