The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Are Your Co-Workers Sabotaging Your Health?
Navigating the workplace with a chronic illness or specific dietary needs can be challenging enough without the added burden of unsolicited advice from well-meaning colleagues. For many living with autoimmune or gastrointestinal diagnoses, the lunchroom can feel more...
Histamine Overload: Why You Feel Awful and What to Do About It
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....
From Burnout to Balance: Practical Tips for Adrenal Support
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Maybe your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become...
Hormonal Imbalances Could Be Killing Your Sex Drive
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men...
Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they...
Antibiotic Overuse: The Hidden Damage to Your Gut and Immunity
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt...
