The Center for Functional Health Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
A Healthy & Happy You for the Holidays

A Healthy & Happy You for the Holidays

The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While...

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5 Ways to Give Back this Holiday Season

5 Ways to Give Back this Holiday Season

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of...

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Three Common Causes of Fatigue & How to Reverse Them

Three Common Causes of Fatigue & How to Reverse Them

If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue. Getting to the root cause of fatigue can be tricky – it is...

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What You Need To Know About Parasites

What You Need To Know About Parasites

Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize.Parasites are living organisms that live off of their human hosts. There are a number of possible...

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Top Tips to Keep Your Immune Health in Good Shape

Top Tips to Keep Your Immune Health in Good Shape

Fall is here and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That means your immune system will need to kick into overdrive to keep you healthy! Thankfully, you can build an “immune support tool kit”...

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Taking Charge of Your Cholesterol Levels

Taking Charge of Your Cholesterol Levels

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best...

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