The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
7 Gluten-Free Grocery List Essentials
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves...
Inflammation And Your Immune System
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...
What’s Up With My Gut? 6 Overlooked Causes of Digestive Distress and How You Can Take Back Your Life.
Tired of scouting the bathroom locations when you arrive some place new? Do you cancel plans or worse yet never make them because of your health? Is your quality of life impacted by any of these conditions? Heartburn/Bloating/Constipation/Diarrhea • ...
Do You Love Your Car More Than Yourself?
One of the most frequently asked questions in my office is: “How much will this cost and why doesn’t my insurance cover these services? Unfortunately, insurance does not cover many services, and as time marches forward, insurance will cover...
Everything You Need To Know To Get Started With Kefir
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…
Hay Fever And Gut Health
What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...
