The The Center for Functional Health Blog: Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely...
10 Ways You Can Optimize Your Mental Fitness

10 Ways You Can Optimize Your Mental Fitness

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...

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An Integrative Approach to Healthy Weight Management

An Integrative Approach to Healthy Weight Management

It’s that time of year again… sunny weather is just around the corner and you’re ready to rock the upcoming warmer season with confidence. Like many of us, you know that you need to make a few changes if you want to shed those extra winter pounds, but you’re not sure...

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Top 10 Superfoods for Longevity

Top 10 Superfoods for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...

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Should You Take Supplements? Here’s How to Tell

Should You Take Supplements? Here’s How to Tell

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...

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