The The Center for Functional Health Blog: Gut Health
Thoughts and suggestions on how you can increase your wellness, infinitely...
Healthspan: Why How Well You Live Matters as Much as How Long
Healthspan: Why How Well You Live Matters as Much as How LongFor decades, the conversation around aging has focused on one thing: living longer. Advances in medicine, public health, and technology have helped people live more years than ever before. While that's...
The Most Important Longevity Habits for Long-Term Health
For years, the conversation around longevity focused on one question: How can we live longer?Today, the question is changing.Most people aren't simply interested in adding more years to their lives. They want those years to be healthy, active, independent, and...
5 Signs Your Body Is Aging Faster Than It Should
Aging begins inside your cells years before it ever shows up in the mirror, and the five most important signs (changes in pain sensitivity, skin quality, energy, metabolism, and inflammation) are measurable, meaningful, and in many cases, genuinely changeable through...
Why Taking More Supplements Isn’t Always Better
It’s easy to assume that if a supplement is good for you, more must be better. That’s how many people end up with a long list of capsules, powders, and protocols, often taken with the intention of improving energy, supporting hormones, or optimizing overall health.But...
Rethinking Weight Loss: Metabolic and Hormonal Shifts After 40
If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it.Weight loss after 40 often feels different. What used to work in your 20s or 30s, whether that was cutting calories, adding more cardio, or simply...
Hair Thinning: Hormones, Iron, and Thyroid Health and More
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time. A lot of people assume hair loss is purely...
