The The Center for Functional Health Blog: Gut Health
Thoughts and suggestions on how you can increase your wellness, infinitely...
Candida and Chronic Fatigue: What You Need to Know
Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic...
Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally
Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequent colds or minor infections. Some people even struggle with brain...
12 Simple Wellness Hacks to Keep Your Body in Balance
These days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imbalances, chronic fatigue, and anxiety than ever before. Nutrient...
Balancing Hormones and Boosting Nutrients for Mental Health
Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone...
Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It
Many people today face chronic inflammation, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from poor diet, lack of sleep, stress, and poor...
Are Your Co-Workers Sabotaging Your Health?
Navigating the workplace with a chronic illness or specific dietary needs can be challenging enough without the added burden of unsolicited advice from well-meaning colleagues. For many living with autoimmune or gastrointestinal diagnoses, the lunchroom can feel more...
