The The Center for Functional Health Blog: Gut Health
Thoughts and suggestions on how you can increase your wellness, infinitely...
Build a Solid Foundation with Healthy Habits for a Healthy Brain
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
Do You Know What’s Being Added to Your Food that Could Be Harming Your Health?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf life....
Why it’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like COVID-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing...
Is Eating Organic Really Worth it?
When it comes to living healthier, there’s a lot of conflicting information that’s out there. So it’s hard to know who and what to believe.
In this video, I’m going to share why eating organic is worthwhile and why it is paramount if you want to protect your gut health and your immunity as well.
Why Coffee Can Make Brain Fog Worse
Feeling scattered and unfocused all the time? It might feel natural to reach for coffee, but I’ll show you how coffee can make your brain fog worse and what to do instead.
The Real Reasons You’re Not Sleeping Properly
The Real Reasons You’re Not Sleeping Properly You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest...
