The The Center for Functional Health Blog: Gut Health
Thoughts and suggestions on how you can increase your wellness, infinitely...
Heartburn and GERD: Get Right to the Cause and Feel Better
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to...
Healthy Brain Has Never Been More Important
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the...
8 Simple Habits to Improve Your Digestion
“After your meal, sit a while, and then walk a mile.” - Dr. Bernard JensenGood digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea, and...
Liver Health: Why It’s Important and How to Protect It
Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is...
Dealing with Mold: Natural Solutions for You and Your Home
Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many...
Build a Solid Foundation with Healthy Habits for a Healthy Brain
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
