The The Center for Functional Health Blog: Metabolic

Thoughts and suggestions on how you can increase your wellness, infinitely...
Balancing Screen Time for Optimal Health

Balancing Screen Time for Optimal Health

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time...

read more
Sweep Away Toxins: A Guide to Healthy Living

Sweep Away Toxins: A Guide to Healthy Living

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!If you are motivated to clean and declutter this...

read more
Strategies to Tackle Hormone Changes Head-On

Strategies to Tackle Hormone Changes Head-On

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.But, it’s said that...

read more
The Inside Scoop on Your Digestive Roadblocks

The Inside Scoop on Your Digestive Roadblocks

A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when...

read more
The Vagus Nerve: Key to Mind-Body Connection

The Vagus Nerve: Key to Mind-Body Connection

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, immune...

read more