The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
5 Ways to Improve Sleep Naturally
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our well-being: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
The Nutrients Your Skin Needs
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often reflected on the outside. Your skin is...
Strategies for Healthy Weight Loss
Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people make weight loss as their New Year’s resolution. However, the unfortunate truth is that many of them won’t...
5 Signs of a Healthy Gut
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern...
Chronic Fatigue Syndrome: What You Need To Know
Everybody experiences fatigue from time to time, whether from poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
How to Have Healthy and Stress-Free Holidays
Have you ever found yourself wishing someone “Happy Holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle...
