The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Iron Is Essential to Your Wellbeing: How To Get Enough
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...
A Holistic Approach To Supporting Your Musculoskeletal Health
Maintaining the health of our musculoskeletal system is an essential component of sustaining a healthy, happy life. The musculoskeletal system is made up of bones (the skeleton), muscles, tendons, ligaments, joints, and other connective tissues. Together they provide...
10 Ways You Can Optimize Your Mental Fitness
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
Functional Lab Testing: Dive Deeper into Your Health Concerns
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
5 Lifestyle Habits for Healthy Aging
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy...
An Integrative Approach to Healthy Weight Management
It’s that time of year again… sunny weather is just around the corner and you’re ready to rock the upcoming warmer season with confidence. Like many of us, you know that you need to make a few changes if you want to shed those extra winter pounds, but you’re not sure...
