The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Build a Solid Foundation with Healthy Habits for a Healthy Brain
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
Do You Know What’s Being Added to Your Food that Could Be Harming Your Health?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf life....
How Inflammation Trashes the Immune System
Viruses, flu, and colds seem to be everywhere. Ever wonder why some people get sick, and others do not? Unfortunately, many people are missing the best way to protect against illnesses, and that’s by increasing the strength of your immune system. This is how behind the scenes inflammation could be increasing the risk for infection and warping your immune function.
Why it’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like COVID-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing...
7 Foods To Avoid For Arthritis
The pain of arthritis can make every day seem like a chore. And while most doctors recommend taking over-the-counter anti-inflammatories like Advil, Motrin, and Tylenol on leave, patients often request a natural approach.
Here’s an alternative way to deal with this inflammatory disease that won’t wreck your gut health.
Is Eating Organic Really Worth it?
When it comes to living healthier, there’s a lot of conflicting information that’s out there. So it’s hard to know who and what to believe.
In this video, I’m going to share why eating organic is worthwhile and why it is paramount if you want to protect your gut health and your immunity as well.
