The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Is Your Gut Imbalance Affecting Your Skin?
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to...
How to Give Your Metabolism a Healthy Boost
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the New Year vowing to drop some pounds – but not all succeed. This may be due to an under-functioning metabolism - the rate at...
How to Stay Happy, Healthy and Stress-Free This Holiday Season
‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of...
Heartburn and GERD: Get Right to the Cause and Feel Better
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to...
Healthy Brain Has Never Been More Important
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the...
8 Simple Habits to Improve Your Digestion
“After your meal, sit a while, and then walk a mile.” - Dr. Bernard JensenGood digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea, and...
