The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Mushrooms: The Underrated Superfood
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
Iron Is Essential to Your Wellbeing: How To Get Enough
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...
A Holistic Approach To Supporting Your Musculoskeletal Health
Maintaining the health of our musculoskeletal system is an essential component of sustaining a healthy, happy life. The musculoskeletal system is made up of bones (the skeleton), muscles, tendons, ligaments, joints, and other connective tissues. Together they provide...
10 Ways You Can Optimize Your Mental Fitness
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
Functional Lab Testing: Dive Deeper into Your Health Concerns
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
5 Lifestyle Habits for Healthy Aging
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy...
