The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Forgetful, Foggy, and Overwhelmed? It Could Be ADHD
Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right”...
Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep
Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s...
CGM: Real-Time Glucose Data, Real-Life Impact
Standard lab tests offer only a brief snapshot of a person’s blood glucose level, often missing the broader context of how blood sugar fluctuates throughout the day. These single-point-in-time tests cannot fully capture the body’s metabolic dynamics, including...
Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool Test
Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You might be feeling tired for no reason, noticing changes in your skin,...
What Over-Sanitizing Does to Your Microbiome
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests...
Tackling Acne by Balancing Blood Sugar and Hormones
Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts...
