The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
The Most Important Longevity Habits for Long-Term Health
For years, the conversation around longevity focused on one question: How can we live longer?Today, the question is changing.Most people aren't simply interested in adding more years to their lives. They want those years to be healthy, active, independent, and...
Why Eating Too Little May Be Holding Back Your Health Goals
When people struggle with low energy, stubborn weight loss, poor recovery, or hormonal symptoms, the first assumption is often that they are eating too much of the wrong foods. In many cases, however, the opposite may be true.Chronic undereating is one of the most...
You’re Planning to Live Longer, But Are You Actually Ready For It?
About a decade ago, I saw a 74 year-old female as a new patient. Aside from mild back pain, her examination was great. I remember after taking her blood pressure and pulse, I shared her readings and kiddingly said, "Your readings are great and you’ll probably live...
5 Signs Your Body Is Aging Faster Than It Should
Aging begins inside your cells years before it ever shows up in the mirror, and the five most important signs (changes in pain sensitivity, skin quality, energy, metabolism, and inflammation) are measurable, meaningful, and in many cases, genuinely changeable through...
Everything You’ve Been Told About Cholesterol Is Incomplete
Understanding Cholesterol: Beyond the NumbersIf you've ever received a cholesterol result with a flag next to it, you've probably experienced that quiet spike of worry. And if you've ever asked your doctor what it actually means, you may have walked away with more...
Why Taking More Supplements Isn’t Always Better
It’s easy to assume that if a supplement is good for you, more must be better. That’s how many people end up with a long list of capsules, powders, and protocols, often taken with the intention of improving energy, supporting hormones, or optimizing overall health.But...
