The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Top Tips to Keep Your Immune Health in Good Shape
Fall is here and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That means your immune system will need to kick into overdrive to keep you healthy! Thankfully, you can build an “immune support tool kit”...
Taking Charge of Your Cholesterol Levels
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best...
The Top 5 Latest Health Trends In 2023
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right...
Sober Curious? Going Alcohol-Free Is Trending (& Good For You!)
Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But...
Cutting Through Brain Fog: How to Gain Clarity
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem...
Mineral Imbalances: What You Should Know
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain,...
