The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Balancing Hormones and Boosting Nutrients for Mental Health
Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone...
Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It
Many people today face chronic inflammation, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from poor diet, lack of sleep, stress, and poor...
Are Your Co-Workers Sabotaging Your Health?
Navigating the workplace with a chronic illness or specific dietary needs can be challenging enough without the added burden of unsolicited advice from well-meaning colleagues. For many living with autoimmune or gastrointestinal diagnoses, the lunchroom can feel more...
Histamine Overload: Why You Feel Awful and What to Do About It
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....
From Burnout to Balance: Practical Tips for Adrenal Support
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Maybe your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become...
Hormonal Imbalances Could Be Killing Your Sex Drive
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men...
