Why Coffee Can Make Brain Fog Worse

Why Coffee Can Make Brain Fog Worse

  Feeling scattered and unfocused all the time? It might feel natural to reach for coffee, but I’ll show you how coffee can make your brain fog worse and what to do instead. The conventional do-it-yourself approach to dealing with the fatigue and brain fog is to...
How Gut Issues Accelerate Autoimmune Disease

How Gut Issues Accelerate Autoimmune Disease

  According to National Institute of Health, autoimmune illnesses are on the rise. All the more reason to understand what causes or accelerates them so we can turn the tide. Auto autoimmune diseases are often a mystery. How does one develop autoimmunity? Can I manage...
How To Treat Acid Reflux (GERD)

How To Treat Acid Reflux (GERD)

  Are you feeling the burn a little too often with acid reflux? If you’re chewing antacids like PEZ candy and you’re still on fire, it’s time to take a look for the root cause of your pain.Today, I’m going to talk a little bit about acid...