The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Dreaming Of A More Restful Sleep?
Dreaming of a More Restful Sleep? Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more...
Is Sugar Disturbing Your Microbiome?
Is Sugar Disturbing Your Microbiome? Are your sugar cravings impossible to ignore? Is bloating, gas, and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new...
What causes leaky gut and how to reverse it using these 3 Dr. approved tips!
In this video we’ll discuss what causes leaky gut and provide some tips on how to reverse it. Intestinal hyperpermeability, aka leaky gut syndrome is when bacteria and undigested protein passes through the gaps in your intestinal wall and leaks into the bloodstream.
3 Surprising Things That Sabotage Digestion (and my recommendation for testing your stomach health)
Dealing with embarrassing gas and bloating?
Notice that you feel extra full after eating instead of energized?
Maybe you’re dealing with a touch of heartburn too?
What Is Irritable Bowel Syndrome? (PLUS #1 Thing Not to Do When Treating IBS!)
What is IBS? Is IBS a real diagnosis? Is it even treatable? Can I beat IBS for good or is it going to keep hanging around like a bad smell?
What You Need to Know About Gut Health & Immunity
Would you like to have a resilient immune system? Most people are told that they need to boost their immune system but they have no idea where to start or what that even means. Well, I will tell you where to start. We have to start with the gut. You...
