The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Everything You Need To Know To Get Started With Kefir
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…
Hay Fever And Gut Health
What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...
What Is SIBO?
If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it...
Modern Agriculture And Its Effect On Gut Health
If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...
Are Your Morning Rituals Too Much to Handle
If you registered for my 30 Ways in 30 Days Health Series you may have seen a video where I discuss morning rituals. If you aren’t registered for the health video series, please register here for FREE at this link. If you read a lot of blogs or...
Don’t Lose Hope. Good Health is Right Around the Corner.
I was watching a golf video (no, I am not a golfer, my son sent me the video). The golfer swings, the ball slowly rolls towards the hole, however, the ball comes to a slow roll, seems like it is going to stop, and then the ball rolls into the...
