by superadmin | Sep 7, 2021 | Blog, Gut Health, Health
Feeling scattered and unfocused all the time? It might feel natural to reach for coffee, but I’ll show you how coffee can make your brain fog worse and what to do instead. The conventional do-it-yourself approach to dealing with the fatigue and brain fog is to... 
by mkaye | Apr 29, 2018 | Blog, Health
I am sure you heard the phrase, “Are you in or are you out?” Today, I am asking you this question regarding your health. Some patients are spectators. They sit back and watch. They watch their waistline increase, their strength and energy lessen, and their life... 
by mkaye | Apr 15, 2018 | Blog, Health
Are you the person that has a tendency to drive yourself hard, to put yourself before all others? Are you suffering with increasing stress? Maybe you’re the person that over works, over schedules and multi-tasks to your own detriment affecting your body (muscle...
