by mkaye | Aug 1, 2018 | Blog, Gut Health, Women's Health
You may have heard about kefir and even seen it in the supermarket, but have you been wondering what this food is and how it might benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a... 
by mkaye | Aug 1, 2018 | Blog, chosen blogs, Gut Health, Women's Health
What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, “Besides being... 
by mkaye | Aug 1, 2018 | Blog, chosen blogs, Gut Health, Women's Health
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two... 
by mkaye | Aug 1, 2018 | Blog, chosen blogs, Gut Health, Women's Health
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also... 
by mkaye | May 20, 2018 | Blog, Health
If you registered for my 30 Ways in 30 Days Health Series you may have seen a video where I discuss morning rituals. If you aren’t registered for the health video series, please register here for FREE at this link. If you read a lot of blogs or books and listen to... 
by mkaye | May 5, 2018 | Blog, Health
I was watching a golf video (no, I am not a golfer, my son sent me the video). The golfer swings, the ball slowly rolls towards the hole, however, the ball comes to a slow roll, seems like it is going to stop, and then the ball rolls into the cup. What intrigued me...
