by mkaye | Jul 6, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Metabolic, Mindset, Sleep, Women's Health
Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many age-related... 
by mkaye | Jul 6, 2024 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more... 
by mkaye | Jun 7, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Rheumatology, Women's Health
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains. Autoimmune... 
by mkaye | Jun 7, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Exercise, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on... 
by mkaye | Feb 6, 2024 | Blog, Chronic Fatigue, Cognitive Health, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes – the two leading causes of death... 
by mkaye | Dec 3, 2023 | Autoimmune, Blog, Chiropractic, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Mental Health, Metabolic, Mindset, Women's Health
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While... 
