by mkaye | Apr 15, 2018 | Blog, Health
Are you the person that has a tendency to drive yourself hard, to put yourself before all others? Are you suffering with increasing stress? Maybe you’re the person that over works, over schedules and multi-tasks to your own detriment affecting your body (muscle... 
by mkaye | Apr 8, 2018 | Blog, Diet, Exercise
I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and appropriately acceptable.... 
by mkaye | Mar 31, 2018 | Blog, Exercise
Do you remember playtime when you were a kid? My elementary school had recess. We went outside and played for at least 30 minutes. And sometimes we had two recesses in one day. Recess was fun and it was a lot better than sitting. As children, we moved all the time. As... 
by mkaye | Mar 11, 2018 | Blog, Diet
I wrote this article a few years ago (I think at least 5) and it still rings true, probably even more so for today. Most likely this recommendation will remain applicable until the end of time. I am not being cynical, I am just a realist. Okay, here’s what I wrote 5... by mkaye | Oct 4, 2017 | Blog, Diet
In the past I’ve written articles about the importance of persistence, desire and the ability to adapt to change when climbing the ladder to success. And although the above characteristics are important they can’t be strengthened or developed if you don’t have your...
