by mkaye | Apr 8, 2018 | Blog, Diet, Exercise
I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and appropriately acceptable.... 
by mkaye | Mar 31, 2018 | Blog, Exercise
Do you remember playtime when you were a kid? My elementary school had recess. We went outside and played for at least 30 minutes. And sometimes we had two recesses in one day. Recess was fun and it was a lot better than sitting. As children, we moved all the time. As... 
by mkaye | Mar 11, 2018 | Blog, Diet
I wrote this article a few years ago (I think at least 5) and it still rings true, probably even more so for today. Most likely this recommendation will remain applicable until the end of time. I am not being cynical, I am just a realist. Okay, here’s what I wrote 5... by mkaye | Oct 4, 2017 | Blog, Diet
In the past I’ve written articles about the importance of persistence, desire and the ability to adapt to change when climbing the ladder to success. And although the above characteristics are important they can’t be strengthened or developed if you don’t have your... by mkaye | Oct 4, 2017 | Blog, Uncategorized
When I turned 50 my primary care doctor told me it was time to see the cardiologist. I argued a little but I know he was right. Nothing was wrong however it’s important to establish a baseline. I am a believer of the baseline evaluation, whether we are talking about...
