by mkaye | Mar 1, 2019 | Blog, Metabolic
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods. Adding anti-inflammatory... 
by mkaye | Mar 1, 2019 | Blog, Metabolic
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that... 
by mkaye | Mar 1, 2019 | Blog, chosen blogs, Metabolic
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you... 
by mkaye | Apr 20, 2017 | Blog, Metabolic
When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,... 
by mkaye | Apr 20, 2017 | Blog, Metabolic
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of... 
by mkaye | Apr 20, 2017 | Blog, Metabolic
No other medical professional is quite as associated with overall physical wellness as the chiropractor. Granted, in some circles, a chiropractor’s work is still referred to as “bone cracking.” However, this kind of thinking is quickly dying out, especially...
