by mkaye | Feb 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that... 
by mkaye | Jan 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Women's Health
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often reflected on the outside. Your skin is... 
by mkaye | Dec 6, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Gut Health, Health, Metabolic
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern... 
by mkaye | Dec 6, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Gut Health, Health
Everybody experiences fatigue from time to time, whether from poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This... 
by mkaye | Nov 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Metabolic
The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together to protect against outside viruses, bacteria, and other unwanted invaders. When functioning correctly, the immune system identifies which... 
by mkaye | Nov 2, 2022 | Autoimmune, Blog, Chronic Pain, Cognitive Health, Gut Health, Health, Metabolic
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the...
