by mkaye | Sep 4, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized weed control, making it easier and more efficient for farmers to... 
by mkaye | Aug 13, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Rheumatology, Uncategorized, Women's Health
Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive... 
by mkaye | Jun 7, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Rheumatology, Women's Health
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty remains. Autoimmune... 
by mkaye | Apr 2, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Gut Health, Metabolic, Women's Health
With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!If you are motivated to clean and declutter this... 
by mkaye | Jan 8, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies... 
by mkaye | Jan 8, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Metabolic, Rheumatology, Women's Health
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the New Year is a perfect... 
