The Center for Functional Health Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Are You Driving Yourself Too Hard? Slow Down and Give Yourself a Break
Are you the person that has a tendency to drive yourself hard, to put yourself before all others? Are you suffering with increasing stress? Maybe you're the person that over works, over schedules and multi-tasks to your own detriment affecting...
How to Create a Recipe for Staying Fit
I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and...
It’s Time for Recess
Do you remember playtime when you were a kid? My elementary school had recess. We went outside and played for at least 30 minutes. And sometimes we had two recesses in one day. Recess was fun and it was a lot better than sitting. As children,...
A Different Kind of Diet
I wrote this article a few years ago (I think at least 5) and it still rings true, probably even more so for today. Most likely this recommendation will remain applicable until the end of time. I am not being cynical, I am just a realist. Okay,...
Priority One is Your Health
In the past I’ve written articles about the importance of persistence, desire and the ability to adapt to change when climbing the ladder to success. And although the above characteristics are important they can’t be strengthened or developed...
Those Aren’t My Genes
When I turned 50 my primary care doctor told me it was time to see the cardiologist. I argued a little but I know he was right. Nothing was wrong however it’s important to establish a baseline. I am a believer of the baseline evaluation,...
