How to Create a Recipe for Staying Fit

How to Create a Recipe for Staying Fit

I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and appropriately acceptable....
A Different Kind of Diet

A Different Kind of Diet

I wrote this article a few years ago (I think at least 5) and it still rings true, probably even more so for today. Most likely this recommendation will remain applicable until the end of time. I am not being cynical, I am just a realist. Okay, here’s what I wrote 5...

Chronic Fatigue

Chronic Fatigue Do you feel tired, even when you’ve gotten plenty of sleep the night before? Does your mind feel “foggy” all day long, no matter how many cups of coffee you have? While many people think that having low energy is a by-product of not getting enough...

Testimonials

Testimonials Jen F. “He takes the time to really pay attention to what’s happening. He is caring, kind and incredibly passionate about what he does.” Cathy W. “We worked together, he was there every step of the way. He helped me change my life.” How Bruce lost 100...