by mkaye | Apr 8, 2018 | Blog, Diet, Exercise
I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and appropriately acceptable.... 
by mkaye | Mar 11, 2018 | Blog, Diet
I wrote this article a few years ago (I think at least 5) and it still rings true, probably even more so for today. Most likely this recommendation will remain applicable until the end of time. I am not being cynical, I am just a realist. Okay, here’s what I wrote 5... by mkaye | Oct 4, 2017 | Blog, Diet
In the past I’ve written articles about the importance of persistence, desire and the ability to adapt to change when climbing the ladder to success. And although the above characteristics are important they can’t be strengthened or developed if you don’t have your...
