by mkaye | May 20, 2018 | Blog, Health
If you registered for my 30 Ways in 30 Days Health Series you may have seen a video where I discuss morning rituals. If you aren’t registered for the health video series, please register here for FREE at this link. If you read a lot of blogs or books and listen to... 
by mkaye | May 5, 2018 | Blog, Health
I was watching a golf video (no, I am not a golfer, my son sent me the video). The golfer swings, the ball slowly rolls towards the hole, however, the ball comes to a slow roll, seems like it is going to stop, and then the ball rolls into the cup. What intrigued me... 
by mkaye | Apr 29, 2018 | Blog, Health
I am sure you heard the phrase, “Are you in or are you out?” Today, I am asking you this question regarding your health. Some patients are spectators. They sit back and watch. They watch their waistline increase, their strength and energy lessen, and their life... 
by mkaye | Apr 15, 2018 | Blog, Health
Are you the person that has a tendency to drive yourself hard, to put yourself before all others? Are you suffering with increasing stress? Maybe you’re the person that over works, over schedules and multi-tasks to your own detriment affecting your body (muscle...
