by mkaye | Aug 13, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Rheumatology, Uncategorized, Women's Health
Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive... 
by mkaye | Jun 7, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Exercise, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on... 
by mkaye | Jul 5, 2023 | Blog, Cognitive Health, Diet, Health, Uncategorized, Women's Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been... 
by mkaye | Jul 5, 2023 | Blog, Diet, Gut Health, Health, Uncategorized, Women's Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.If you’re still relying on the conventional approach to acid... 
by mkaye | Jun 6, 2023 | Blog, Chiropractic, Chronic Pain, Health, Mental Health, Uncategorized, Women's Health
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non-steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. However,... 
by mkaye | Mar 7, 2023 | Blog, Gut Health, Health, Uncategorized
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients.Our bodies require...
