by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Rheumatology, Sleep, Uncategorized, Women's Health
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and... 
by mkaye | Dec 10, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
Brain Fog: What You Need to KnowDo you find yourself struggling to concentrate, feeling mentally drained, or unable to focus? Brain fog is a common but often elusive symptom, making even simple tasks feel overwhelming. It can negatively impact all areas of your life,... 
by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Rheumatology, Sleep, Uncategorized, Women's Health
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic... 
by mkaye | Aug 13, 2024 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Rheumatology, Uncategorized, Women's Health
Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive... 
by mkaye | Jun 7, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Exercise, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on... 
by mkaye | Jul 5, 2023 | Blog, Cognitive Health, Diet, Health, Uncategorized, Women's Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been... 
