by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful.Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic, Rheumatology
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it... 
by mkaye | Aug 8, 2022 | Blog, Cognitive Health, Gut Health, Health, Metabolic
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked.This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your... 
by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... 
by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...
