by mkaye | Dec 5, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some... 
by mkaye | Nov 19, 2021 | Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe... 
by mkaye | Oct 11, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain... 
by mkaye | Oct 11, 2021 | Autoimmune, Blog, Diet, Emotional Balance, Gut Health, Health, Mental Health
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavor, appearance or texture of a product, or to extend its shelf... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Emotional Balance, Mental Health, Mindset, Sleep
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,...
