by mkaye | Jan 6, 2025 | Blog, Diet, Emotional Balance, Exercise, Health, Metabolic, Sleep, Women's Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you... 
by mkaye | Jan 6, 2025 | Blog, Chronic Fatigue, Health, Mental Health, Metabolic, Sleep, Women's Health
Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health,... 
by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Rheumatology, Sleep, Uncategorized, Women's Health
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and... 
by mkaye | Dec 10, 2024 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Uncategorized, Women's Health
Brain Fog: What You Need to KnowDo you find yourself struggling to concentrate, feeling mentally drained, or unable to focus? Brain fog is a common but often elusive symptom, making even simple tasks feel overwhelming. It can negatively impact all areas of your life,... 
by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Rheumatology, Sleep, Uncategorized, Women's Health
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic... 
by mkaye | Dec 10, 2024 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Metabolic, Rheumatology, Sleep, Women's Health
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress.Oxidative stress plays a key role in the development of chronic diseases and the breakdown of cells, leading to... 
