by mkaye | May 9, 2023 | Blog, Gut Health, Health, Rheumatology, Women's Health
Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of North Americans suffer from seasonal allergies, with the spring season being the biggest... 
by mkaye | Apr 7, 2023 | Blog, Gut Health, Health, Women's Health
A central tenet of holistic health is the interconnectedness of all the elements that make up your well-being. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex... 
by mkaye | Apr 4, 2023 | Autoimmune, Blog, Gut Health, Health, Metabolic, Women's Health
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating... 
by mkaye | Mar 7, 2023 | Blog, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one-tenth the amount of testosterone that men do. We... 
by mkaye | Feb 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that... 
by mkaye | Feb 6, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our well-being: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
