by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Emotional Balance, Mental Health, Mindset, Sleep
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Uncategorized
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a... 
by mkaye | May 25, 2021 | Blog, Gut Health
Are you struggling to lose some extra weight that has been hanging around like extra baggage? Are you feeling gassy, bloated, irritated with unexplained abdominal discomfort? The two may be connected!The US adult obesity rate stands at 42.4%, and yet with all the... 
by mkaye | May 18, 2021 | Blog, Gut Health
For a long time it was thought that only a true food allergy diagnosed from a standard allergy test was what created food reactions in our body. Rarely was it discussed to explore food sensitivities as a potential trigger. Current science shows that in fact... 
by mkaye | May 11, 2021 | Blog, Gut Health
Are you struggling with blue moods and feeling totally stressed out?Are you feeling more anxious about things that never used to bother you in the past?Are you having trouble getting a good night’s sleep and just having the sense of calm that you used to?It may not...
