by mkaye | Jul 4, 2021 | Blog, Diet, Health, Metabolic
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or... 
by mkaye | Jul 4, 2021 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Emotional Balance, Mental Health, Mindset, Sleep
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Uncategorized
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a... 
by mkaye | May 25, 2021 | Blog, Gut Health
Are you struggling to lose some extra weight that has been hanging around like extra baggage? Are you feeling gassy, bloated, irritated with unexplained abdominal discomfort? The two may be connected!The US adult obesity rate stands at 42.4%, and yet with all the...
