by mkaye | Mar 1, 2019 | Blog, Metabolic
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods. Adding anti-inflammatory... 
by mkaye | Mar 1, 2019 | Blog, Metabolic
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that... 
by mkaye | Mar 1, 2019 | Blog, chosen blogs, Metabolic
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with a hammer, you... 
by mkaye | Dec 18, 2018 | Blog
Tired of scouting the bathroom locations when you arrive some place new? Do you cancel plans or worse yet never make them because of your health? Is your quality of life impacted by any of these conditions? Heartburn/Bloating/Constipation/Diarrhea • Food... 
by mkaye | Aug 8, 2018 | Blog, Exercise, Health
One of the most frequently asked questions in my office is: “How much will this cost and why doesn’t my insurance cover these services? Unfortunately, insurance does not cover many services, and as time marches forward, insurance will cover less and most likely cost... 
by mkaye | Aug 1, 2018 | Blog, Gut Health, Women's Health
You may have heard about kefir and even seen it in the supermarket, but have you been wondering what this food is and how it might benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a...
