by mkaye | Dec 6, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Gut Health, Health, Metabolic
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern... 
by mkaye | Nov 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Metabolic
The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together to protect against outside viruses, bacteria, and other unwanted invaders. When functioning correctly, the immune system identifies which... 
by mkaye | Nov 2, 2022 | Blog, Diet, Gut Health, Health, Metabolic
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle... 
by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... 
by mkaye | Oct 2, 2022 | Autoimmune, Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health
What is Candida you might ask?Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms.The problems arise, however, when there is an overgrowth of... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful.Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related...
