by mkaye | Apr 18, 2025 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Exercise, Gut Health, Health, Mental Health, Mindset, Uncategorized, Women's Health
Navigating the workplace with a chronic illness or specific dietary needs can be challenging enough without the added burden of unsolicited advice from well-meaning colleagues. For many living with autoimmune or gastrointestinal diagnoses, the lunchroom can feel more... 
by mkaye | Jul 6, 2024 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Exercise, Gut Health, Health, Metabolic, Sleep, Women's Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more... 
by mkaye | Dec 3, 2023 | Autoimmune, Blog, Chiropractic, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Mental Health, Metabolic, Mindset, Women's Health
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While... 
by mkaye | Sep 7, 2023 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right... 
by mkaye | Jun 6, 2023 | Blog, Chiropractic, Chronic Pain, Health, Mental Health, Uncategorized, Women's Health
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non-steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. However,... 
by mkaye | Dec 6, 2022 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset, Sleep
Have you ever found yourself wishing someone “Happy Holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle... 
