by mkaye | Oct 11, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain... 
by mkaye | Sep 6, 2021 | Blog, Cognitive Health, Gut Health, Metabolic, Sleep
The Real Reasons You’re Not Sleeping Properly You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Emotional Balance, Mental Health, Mindset, Sleep
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world,... 
by mkaye | Jun 7, 2021 | Blog, Cognitive Health, Uncategorized
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...
