by mkaye | Aug 8, 2023 | Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut, brain,... by mkaye | Jul 5, 2023 | Blog, Cognitive Health, Diet, Health, Uncategorized, Women's Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been... by mkaye | Jul 5, 2023 | Blog, Diet, Gut Health, Health, Uncategorized, Women's Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.If you’re still relying on the conventional approach to acid... by mkaye | Jun 6, 2023 | Blog, Chronic Fatigue, Diet, Emotional Balance, Gut Health, Health, Metabolic, Sleep, Women's Health
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak... by mkaye | May 9, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Women's Health
Have you heard of Helicobacter Pylori? Research tells us that these ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.An active H. Pylori infection can go unnoticed for years, so... by mkaye | Jan 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Women's Health
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often reflected on the outside. Your skin is...