by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Sleep, Women's Health
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a... 
by mkaye | Mar 6, 2022 | Autoimmune, Blog, Diet, Gut Health, Women's Health
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system to your weight, to your mental... 
by mkaye | Feb 5, 2022 | Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health, Metabolic, Mindset
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental... 
by mkaye | Dec 31, 2021 | Autoimmune, Blog, Chronic Pain, Diet, Gut Health, Health
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to... 
by mkaye | Dec 5, 2021 | Blog, Diet, Gut Health, Health, Metabolic
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to... 
by mkaye | Nov 19, 2021 | Blog, Diet, Gut Health, Health, Women's Health
“After your meal, sit a while, and then walk a mile.” – Dr. Bernard JensenGood digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea,...
