by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Emotional Balance, Exercise, Gut Health, Health, Rheumatology, Sleep, Women's Health
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of... 
by mkaye | Aug 9, 2021 | Blog, Diet, Exercise, Health, Metabolic, Women's Health
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience... 
by mkaye | Aug 8, 2018 | Blog, Exercise, Health
One of the most frequently asked questions in my office is: “How much will this cost and why doesn’t my insurance cover these services? Unfortunately, insurance does not cover many services, and as time marches forward, insurance will cover less and most likely cost... 
by mkaye | Apr 8, 2018 | Blog, Diet, Exercise
I am often asked, “So, how do you stay fit?” When I hear this question I have to remind myself not to go into doctor mode as I have a tendency to talk ad nauseum clinically (just ask my wife) and to provide an answer that is short, sweet and appropriately acceptable.... 
by mkaye | Mar 31, 2018 | Blog, Exercise
Do you remember playtime when you were a kid? My elementary school had recess. We went outside and played for at least 30 minutes. And sometimes we had two recesses in one day. Recess was fun and it was a lot better than sitting. As children, we moved all the time. As...
