by mkaye | Jan 6, 2023 | Diet, Exercise, Gut Health, Health, Metabolic, Mindset, Women's Health
Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people make weight loss as their New Year’s resolution. However, the unfortunate truth is that many of them won’t... 
by mkaye | Dec 6, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Gut Health, Health, Metabolic
Gut health is gaining popularity in the mainstream nowadays. A large body of research has emerged on the significance of the gut microbiome as an integral part of overall health from your immune system to your weight to your mental health, and more.1 A growing concern... 
by mkaye | Dec 6, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Gut Health, Health
Everybody experiences fatigue from time to time, whether from poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This... 
by mkaye | Dec 6, 2022 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset, Sleep
Have you ever found yourself wishing someone “Happy Holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle... 
by mkaye | Nov 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Metabolic
The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together to protect against outside viruses, bacteria, and other unwanted invaders. When functioning correctly, the immune system identifies which... 
by mkaye | Nov 2, 2022 | Autoimmune, Blog, Chronic Pain, Cognitive Health, Gut Health, Health, Metabolic
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the...
