by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Sleep, Women's Health
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a... 
by mkaye | Feb 5, 2022 | Blog, Chronic Fatigue, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health, Metabolic, Mindset
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental... 
by mkaye | Dec 5, 2021 | Blog, Diet, Gut Health, Health, Metabolic
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to... 
by mkaye | Sep 6, 2021 | Blog, Cognitive Health, Gut Health, Metabolic, Sleep
The Real Reasons You’re Not Sleeping Properly You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest... 
by mkaye | Sep 6, 2021 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Proven Dietary Strategies to Support Immune Health Supporting the immune system is imperative as we move into the fall and colder months ahead. Do you know what you could be doing in your day to day to help keep it strong? Hi there, I’m Dr. Michael J. Kaye from The... 
by mkaye | Aug 9, 2021 | Blog, Diet, Exercise, Health, Metabolic, Women's Health
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience...
