by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... 
by mkaye | Oct 2, 2022 | Autoimmune, Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health
What is Candida you might ask?Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms.The problems arise, however, when there is an overgrowth of... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful.Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic, Rheumatology
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it... 
by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... 
by mkaye | Jul 5, 2022 | Autoimmune, Blog, Cognitive Health, Emotional Balance, Gut Health, Health
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
