by mkaye | Feb 5, 2022 | Blog, Cognitive Health, Gut Health, Mental Health, Mindset, Sleep
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an... 
by mkaye | Dec 31, 2021 | Autoimmune, Blog, Chronic Pain, Diet, Gut Health, Health
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to... 
by mkaye | Dec 31, 2021 | Autoimmune, Blog, Gut Health
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the New Year vowing to drop some pounds – but not all succeed. This may be due to an under-functioning metabolism – the rate... 
by mkaye | Dec 5, 2021 | Blog, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some... 
by mkaye | Dec 5, 2021 | Blog, Diet, Gut Health, Health, Metabolic
Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures” carry their own serious risks to... 
by mkaye | Nov 19, 2021 | Blog, Chronic Fatigue, Cognitive Health, Emotional Balance, Gut Health, Mental Health, Mindset, Sleep
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
