by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful.Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related... by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic, Rheumatology
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it... by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will... by mkaye | Jun 2, 2022 | Blog, Cognitive Health, Diet, Gut Health, Mental Health, Mindset
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy... by mkaye | May 28, 2022 | Blog, Cognitive Health, Diet, Exercise, Health, Mental Health, Sleep
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy... by mkaye | May 2, 2022 | Blog, Diet, Emotional Balance, Exercise, Gut Health, Health, Women's Health
It’s that time of year again… sunny weather is just around the corner and you’re ready to rock the upcoming warmer season with confidence. Like many of us, you know that you need to make a few changes if you want to shed those extra winter pounds, but you’re not sure...