by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... 
by mkaye | Oct 2, 2022 | Autoimmune, Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health
What is Candida you might ask?Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms.The problems arise, however, when there is an overgrowth of... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful.Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related... 
by mkaye | Sep 5, 2022 | Autoimmune, Blog, Diet, Gut Health, Health, Metabolic, Rheumatology
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it... 
by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will... 
by mkaye | Jun 2, 2022 | Blog, Cognitive Health, Diet, Gut Health, Mental Health, Mindset
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
