by mkaye | Dec 6, 2022 | Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Mindset, Sleep
Have you ever found yourself wishing someone “Happy Holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle... 
by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... 
by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... 
by mkaye | May 28, 2022 | Blog, Cognitive Health, Diet, Exercise, Health, Mental Health, Sleep
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy... 
by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Diet, Emotional Balance, Exercise, Gut Health, Health, Rheumatology, Sleep, Women's Health
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of... 
by mkaye | May 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Metabolic, Sleep, Women's Health
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
