by mkaye | Sep 7, 2023 | Autoimmune, Blog, Chiropractic, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Exercise, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right... 
by mkaye | Aug 8, 2023 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem... 
by mkaye | Jun 6, 2023 | Blog, Chiropractic, Chronic Pain, Health, Mental Health, Uncategorized, Women's Health
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non-steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. However,... 
by mkaye | May 9, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Women's Health
Have you heard of Helicobacter Pylori? Research tells us that these ancient bacteria may actually be beneficial for some, but for others, it causes digestive symptoms that range from miserable to lethal.An active H. Pylori infection can go unnoticed for years, so... 
by mkaye | Feb 6, 2023 | Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Gut Health, Health, Mental Health, Metabolic, Mindset, Sleep, Women's Health
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our well-being: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,... 
by mkaye | Jan 6, 2023 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Diet, Gut Health, Health, Metabolic, Women's Health
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often reflected on the outside. Your skin is... 
