by mkaye | Oct 2, 2022 | Autoimmune, Blog, Chronic Fatigue, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Sleep, Women's Health
A growing number of people suffer from food sensitivities – by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have food sensitivity. Instead,... by mkaye | Oct 2, 2022 | Autoimmune, Blog, Cognitive Health, Diet, Emotional Balance, Gut Health, Mental Health
What is Candida you might ask?Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms.The problems arise, however, when there is an overgrowth of... by mkaye | Aug 8, 2022 | Blog, Cognitive Health, Gut Health, Health, Metabolic
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked.This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your... by mkaye | Aug 8, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Emotional Balance, Health, Mental Health, Metabolic, Sleep
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.Certain metals– including zinc,... by mkaye | Jul 5, 2022 | Autoimmune, Blog, Cognitive Health, Emotional Balance, Gut Health, Health
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a... by mkaye | Jul 5, 2022 | Autoimmune, Blog, Chronic Fatigue, Chronic Pain, Cognitive Health, Diet, Gut Health, Health, Mental Health, Metabolic, Women's Health
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...